{"id":8403,"date":"2025-11-12T22:19:24","date_gmt":"2025-11-12T21:19:24","guid":{"rendered":"https:\/\/canaldumidiexperience.fr\/?page_id=8403"},"modified":"2026-03-02T21:12:54","modified_gmt":"2026-03-02T20:12:54","slug":"etapes-et-segments","status":"publish","type":"page","link":"https:\/\/canaldumidiexperience.fr\/?page_id=8403","title":{"rendered":"Les \u00e9tapes et relais"},"content":{"rendered":"\n<div class=\"wp-block-obb-hero-block alignfull organic-block obb-hero obb-position-center-center obb-has-featured-img obb-featured-img-parallax obb-window-height is-style-obb-no-crop\" style=\"background-color:#006e6e;background-image:url(https:\/\/canaldumidiexperience.fr\/wp-content\/uploads\/2025\/12\/d93b73ca0a4f428d855e691d8534d232.jpg);min-height:640px\"><svg class=\"clipping-path\" width=\"0\" height=\"0\"><defs><clipPath id=\"wave-curve-right\" clipPathUnits=\"objectBoundingBox\" transform=\"scale(0.01, 0.02)\"><path d=\"M100,0H0v44.7c0,0,8.1,4.8,26.4,5C48.7,49.8,59,38.5,79,37.3c12.7-0.7,21,4.6,21,4.6V0z\"><\/path><\/clipPath><\/defs><\/svg><svg class=\"clipping-path\" width=\"0\" height=\"0\"><defs><clipPath id=\"wave-curve-left\" clipPathUnits=\"objectBoundingBox\" transform=\"scale(0.01, 0.02)\"><path d=\"M0,0l100,0v44.7c0,0-8.1,4.8-26.4,5C51.3,49.8,41,38.5,21,37.3C8.2,36.6,0,41.9,0,41.9L0,0z\"><\/path><\/clipPath><\/defs><\/svg><svg class=\"clipping-path\" width=\"0\" height=\"0\"><defs><clipPath id=\"bulge\" clipPathUnits=\"objectBoundingBox\" transform=\"scale(0.01, 0.02)\"><path d=\"M100,40c0,0-20.7,10-50,10S0,40,0,40V0h100V40z\"><\/path><\/clipPath><\/defs><\/svg><div class=\"obb-content-overlay\" style=\"background-color:#006e6e;opacity:0\"><\/div><div class=\"obb-hero-content\" style=\"max-width:1280px\">\n<div class=\"wp-block-group obb-featured-img is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/i0.wp.com\/canaldumidiexperience.fr\/wp-content\/uploads\/2025\/12\/d93b73ca0a4f428d855e691d8534d232.jpg?fit=800%2C600&amp;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/canaldumidiexperience.fr\/wp-content\/uploads\/2025\/12\/d93b73ca0a4f428d855e691d8534d232.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/canaldumidiexperience.fr\/wp-content\/uploads\/2025\/12\/d93b73ca0a4f428d855e691d8534d232.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/canaldumidiexperience.fr\/wp-content\/uploads\/2025\/12\/d93b73ca0a4f428d855e691d8534d232.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-attachment-id=\"8789\" data-permalink=\"https:\/\/canaldumidiexperience.fr\/?attachment_id=8789\" data-orig-file=\"https:\/\/i0.wp.com\/canaldumidiexperience.fr\/wp-content\/uploads\/2025\/12\/d93b73ca0a4f428d855e691d8534d232.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"d93b73ca0a4f428d855e691d8534d232\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/canaldumidiexperience.fr\/wp-content\/uploads\/2025\/12\/d93b73ca0a4f428d855e691d8534d232.jpg?fit=800%2C600&amp;ssl=1\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Le parcours suit fid\u00e8lement le chemin de halage. C\u2019est un trac\u00e9 plat, ombrag\u00e9 et accessible, mais qui exige une grande r\u00e9gularit\u00e9.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-medium-gray-color has-alpha-channel-opacity has-medium-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Les relais<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-heading wp-block-paragraph\">Correspondance des formats :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Segments 1 \u00e0 5 : Format 50 km (Toulouse-Castelnaudary) \/ Inclus dans la Travers\u00e9e 100 km.<\/li>\n\n\n\n<li>Segments 6 \u00e0 10 : Format 50 km (Castelnaudary-Carcassonne) \/ Inclus dans la Travers\u00e9e 100 km.<\/li>\n\n\n\n<li>Segments 11 \u00e0 15 : Format 50 km (Carcassonne-Le Somail) \/ Inclus dans la Descente 100 km.<\/li>\n\n\n\n<li>Segments 16 \u00e0 20 : Format 50 km (Le Somail-B\u00e9ziers) \/ Inclus dans la Descente 100 km.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-heading wp-block-paragraph\"><strong>Voici le d\u00e9tail complet des 20 relais du parcours entre Toulouse et B\u00e9ziers :<\/strong><\/p>\n\n\n\n<table class=\"table-etapes-canal\">\n  <thead>\n    <tr>\n      <th>\u00c9tape<\/th>\n      <th>Distance<\/th>\n      <th>Segment<\/th>\n      <th>Coureur<\/th>\n      <th>Trac\u00e9 OpenRunner<\/th>\n    <\/tr>\n  <\/thead>\n\n  <tbody>\n\n    <!-- PARTIE 1 -->\n    <tr><td colspan=\"5\"><strong>Partie 1 \u2013 Toulouse \u2192 Castelnaudary<\/strong><\/td><\/tr>\n\n    <tr>\n      <td>1<\/td>\n      <td>12,30 km<\/td>\n      <td>Toulouse \u2192 Castanet<\/td>\n      <td>1<\/td>\n      <td><a href=\"https:\/\/www.openrunner.com\/route-details\/22037630\" class=\"btn-openrunner\" target=\"_blank\">Voir<\/a><\/td>\n    <\/tr>\n    <tr>\n      <td>2<\/td>\n      <td>12,50 km<\/td>\n      <td>Castanet \u2192 Ayguevives<\/td>\n      <td>2<\/td>\n      <td><a href=\"https:\/\/www.openrunner.com\/route-details\/22037848\" class=\"btn-openrunner\" target=\"_blank\">Voir<\/a><\/td>\n    <\/tr>\n    <tr>\n      <td>3<\/td>\n      <td>10,90 km<\/td>\n      <td>Ayguevives \u2192 Gardouch<\/td>\n      <td>3<\/td>\n      <td><a href=\"https:\/\/www.openrunner.com\/route-details\/22038078\" class=\"btn-openrunner\" target=\"_blank\">Voir<\/a><\/td>\n    <\/tr>\n    <tr>\n      <td>4<\/td>\n      <td>15 km<\/td>\n      <td>Gardouch \u2192 Le Segala<\/td>\n      <td>4<\/td>\n      <td><a href=\"https:\/\/www.openrunner.com\/route-details\/22039293\" class=\"btn-openrunner\" target=\"_blank\">Voir<\/a><\/td>\n    <\/tr>\n    <tr>\n      <td>5<\/td>\n      <td>11,50 km<\/td>\n      <td>Le Segala \u2192 Castelnaudary<\/td>\n      <td>5<\/td>\n      <td><a href=\"https:\/\/www.openrunner.com\/route-details\/22039297\" class=\"btn-openrunner\" target=\"_blank\">Voir<\/a><\/td>\n    <\/tr>\n\n    <!-- PARTIE 2 -->\n    <tr><td colspan=\"5\"><strong>Partie 2 \u2013 Castelnaudary \u2192 Carcassonne<\/strong><\/td><\/tr>\n\n    <tr>\n      <td>6<\/td>\n      <td>8,80 km<\/td>\n      <td>Castelnaudary \u2192 Pexiora<\/td>\n      <td>1<\/td>\n      <td><a href=\"https:\/\/www.openrunner.com\/route-details\/22039311\" class=\"btn-openrunner\" target=\"_blank\">Voir<\/a><\/td>\n    <\/tr>\n    <tr>\n      <td>7<\/td>\n      <td>7,30 km<\/td>\n      <td>Pexiora \u2192 Bram<\/td>\n      <td>2<\/td>\n      <td><a href=\"https:\/\/www.openrunner.com\/route-details\/22039316\" class=\"btn-openrunner\" target=\"_blank\">Voir<\/a><\/td>\n    <\/tr>\n    <tr>\n      <td>8<\/td>\n      <td>8,25 km<\/td>\n      <td>Bram \u2192 Sainte-Eulalie<\/td>\n      <td>3<\/td>\n      <td><a href=\"https:\/\/www.openrunner.com\/route-details\/22039321\" class=\"btn-openrunner\" target=\"_blank\">Voir<\/a><\/td>\n    <\/tr>\n    <tr>\n      <td>9<\/td>\n      <td>9,35 km<\/td>\n      <td>Sainte-Eulalie \u2192 Herminis<\/td>\n      <td>4<\/td>\n      <td><a href=\"https:\/\/www.openrunner.com\/route-details\/22039338\" class=\"btn-openrunner\" target=\"_blank\">Voir<\/a><\/td>\n    <\/tr>\n    <tr>\n      <td>10<\/td>\n      <td>6,40 km<\/td>\n      <td>Herminis \u2192 Carcassonne<\/td>\n      <td>5<\/td>\n      <td><a href=\"https:\/\/www.openrunner.com\/route-details\/22039353\" class=\"btn-openrunner\" target=\"_blank\">Voir<\/a><\/td>\n    <\/tr>\n\n    <!-- PARTIE 3 -->\n    <tr><td colspan=\"5\"><strong>Partie 3 \u2013 Carcassonne \u2192 Le Somail<\/strong><\/td><\/tr>\n\n    <tr>\n      <td>11<\/td>\n      <td>12,50 km<\/td>\n      <td>Carcassonne \u2192 Tr\u00e8bes<\/td>\n      <td>1<\/td>\n      <td><a href=\"https:\/\/www.openrunner.com\/route-details\/22059744\" class=\"btn-openrunner\" target=\"_blank\">Voir<\/a><\/td>\n    <\/tr>\n    <tr>\n      <td>12<\/td>\n      <td>9,10 km<\/td>\n      <td>Tr\u00e8bes \u2192 Marseillette<\/td>\n      <td>2<\/td>\n      <td><a href=\"https:\/\/www.openrunner.com\/route-details\/22059823\" class=\"btn-openrunner\" target=\"_blank\">Voir<\/a><\/td>\n    <\/tr>\n    <tr>\n      <td>13<\/td>\n      <td>15,05 km<\/td>\n      <td>Marseillette \u2192 La Redorte<\/td>\n      <td>3<\/td>\n      <td><a href=\"https:\/\/www.openrunner.com\/route-details\/22095017\" class=\"btn-openrunner\" target=\"_blank\">Voir<\/a><\/td>\n    <\/tr>\n    <tr>\n      <td>14<\/td>\n      <td>14,10 km<\/td>\n      <td>La Redorte \u2192 Roubia<\/td>\n      <td>4<\/td>\n      <td><a href=\"https:\/\/www.openrunner.com\/route-details\/22095192\" class=\"btn-openrunner\" target=\"_blank\">Voir<\/a><\/td>\n    <\/tr>\n    <tr>\n      <td>15<\/td>\n      <td>10,95 km<\/td>\n      <td>Roubia \u2192 Le Somail<\/td>\n      <td>5<\/td>\n      <td><a href=\"https:\/\/www.openrunner.com\/route-details\/22095249\" class=\"btn-openrunner\" target=\"_blank\">Voir<\/a><\/td>\n    <\/tr>\n\n    <!-- PARTIE 4 -->\n    <tr><td colspan=\"5\"><strong>Partie 4 \u2013 Le Somail \u2192 B\u00e9ziers<\/strong><\/td><\/tr>\n\n    <tr>\n      <td>16<\/td>\n      <td>7,10 km<\/td>\n      <td>Le Somail \u2192 Argeliers<\/td>\n      <td>2<\/td>\n      <td><a href=\"https:\/\/www.openrunner.com\/route-details\/22126282\" class=\"btn-openrunner\" target=\"_blank\">Voir<\/a><\/td>\n    <\/tr>\n    <tr>\n      <td>17<\/td>\n      <td>15,35 km<\/td>\n      <td>Argeliers \u2192 Capestang<\/td>\n      <td>1<\/td>\n      <td><a href=\"https:\/\/www.openrunner.com\/route-details\/22126304\" class=\"btn-openrunner\" target=\"_blank\">Voir<\/a><\/td>\n    <\/tr>\n    <tr>\n      <td>18<\/td>\n      <td>5,60 km<\/td>\n      <td>Capestang \u2192 Poilhes<\/td>\n      <td>3<\/td>\n      <td><a href=\"https:\/\/www.openrunner.com\/route-details\/22126327\" class=\"btn-openrunner\" target=\"_blank\">Voir<\/a><\/td>\n    <\/tr>\n    <tr>\n      <td>19<\/td>\n      <td>6,45 km<\/td>\n      <td>Poilhes \u2192 Colombiers<\/td>\n      <td>4<\/td>\n      <td><a href=\"https:\/\/www.openrunner.com\/route-details\/22126370\" class=\"btn-openrunner\" target=\"_blank\">Voir<\/a><\/td>\n    <\/tr>\n    <tr>\n      <td>20<\/td>\n      <td>9,20 km<\/td>\n      <td>Colombiers \u2192 B\u00e9ziers<\/td>\n      <td>5<\/td>\n      <td><a href=\"https:\/\/www.openrunner.com\/route-details\/22096683\" class=\"btn-openrunner\" target=\"_blank\">Voir<\/a><\/td>\n    <\/tr>\n\n  <\/tbody>\n<\/table>\n\n\n\n<p class=\"wp-block-paragraph\">Total : 200 km de course en relais, sur un parcours exceptionnel le long du Canal du Midi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Envie d\u2019en savoir plus sur les paysages et ouvrages travers\u00e9s ?<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-bg-light-background-color has-background wp-element-button\" href=\"https:\/\/canaldumidiexperience.fr\/?page_id=8359\">aller a la page courir dans l&rsquo;histoire<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p><strong>STAX<\/strong> is a block-based Full-Site Editor WordPress theme. <em>Translation<\/em> \u2014 <strong>STAX<\/strong> makes it incredibly easy to design and build an entire WordPress website without any builder plugins.<\/p>\n","protected":false},"author":273367569,"featured_media":8789,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8403","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les \u00e9tapes et relais - Canal du Midi Experience<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez le parcours complet de la Canal du Midi Exp\u00e9rience : 4 \u00e9tapes, 20 segments et 200 km \u00e0 parcourir en relais, de Toulouse \u00e0 B\u00e9ziers.\" 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